In our daily lives, we cannot express our emotions at work or even in any public place. So we literally press our anger, our grief, etc. down into our bodies. The Taoists observed that these suppressed emotions got stored in the certain organs, thus creating an imbalance in the functioning of the body. For example, worry affects the stomach. Grief affects the lungs. Anger affects the liver. Fear affects the kidneys.

Over time this storage can become denser and can lead to illness and/or worsened emotional tendencies, such as overwhelming grief or anger etc. In order for a body organ to function effectively, it must be clear of stored/suppressed energy.

This series of 3 classes teach a Seated Meditation, Six Healing Sounds, which utilizes movement, sound, and imagery. Done daily, this meditation helps your body release any energy caught in your organs and balances them. This can increase overall health and vitality in your body and balance in your emotional states.

Dates: Thursdays, March 11, 18, 25

Time: 7:00 – 9:00 pm

Cost: $70 for series or $25 per class

Click the link (series or per class) for registration for each option.

Free Teleclass, Tuesday, Feb 16th, 7:30 pm